13 Pilates Moves for Runners – SELF


SELF

13 Pilates Moves for Runners
SELF
Pilates moves are great for strengthening any weak areas. Since the workout method is focused around improving core strength, balance, coordination, and posture, Angell says it's a great tool for tuning up your body for running. Overall, Pilates can

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13 Pilates Moves for Runners – SELF


9NEWS.com

Workout Diary – 2/27/12 – 3/4/12 (JDV Pilates)
9NEWS.com
My new experience of the week came at JDV Pilates in Denver. I had never done a Pilates class before and it was very enjoyable. Owner Ansley Watson took me through all kinds of burning, stretching and strengthening exercises that were good for running.

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Workout Diary – 2/27/12 – 3/4/12 (JDV Pilates) – 9NEWS.com