9 workouts that don't burn as many calories as you'd think
INSIDER
But as important as Pilates is for injury prevention and recovery, it doesn't burn a lot of calories. To kick it up a notch, consider trying Cardio Pilates. “Cardio Pilates is traditional Pilates exercises infused with cardio bursts,” says Okafor. “An …

How a little went a long way
Belfast Telegraph
I run, do circuit training and I do Pilates, too. Pilates is for injury prevention. If you keep your core muscles strong it can stop you favouring one side …
'I wear a suit and trainers to work'American Chronicle
'I look for events that are a bit more extreme'American Chronicle
'When we were young we'd even race each other up the stairs'American Chronicle

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