Pilates Fundamentals
Sacramento News & Review
This mat class focuses on three Pilates principles (Concentration, Control and Centering) for the seven exercises in the modified basic and basic mat routines. Recommended for students with no previous classic Pilates experience. Mat Pilates. …

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Kingwood's Gulf Coast Pilates featured on Live Well Network show
Ultimate Kingwood
Gulf Coast Pilates was recently featured on ABC's Live Well Network in a segment on “PILOXING.” The title of the show is “Mirror/Mirror” and can be viewed here. The show focuses on three calorie-blasting …