Fit at 50: Choose exercise that'll work for you Detroit Free Press Pilates. Exercises focus on core strength, flexibility and balance — the main areas we worry about as we age. Benefits: It can make you leaner and stronger … Getting startedDetroit Free Press all 2 news articles »

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Fit at 50: Choose exercise that’ll work for you – Detroit Free Press

The adult coretone fitness class will focus on core training using fitness bands, small equipment, and mats. A physical training and body conditioning program using the newest

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Train your core in Clay (Cnylink)