At-home Pilates workout essentials: Pilates bar, foam roller, toning ring  Body and Soul

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At-home Pilates workout essentials: Pilates bar, foam roller, toning ring – Body and Soul

Could a wellness gadget really be the secret to happiness?  The Independent

Dear readers, I have found the wellness gadget of the year and it costs just £24.99. It’s a Crane vibrating massage foam roller and you can find it at Aldi.

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Could a wellness gadget really be the secret to happiness? – The Independent

How to use a foam roller to relieve neck, back and knee pain  NBC News

When and why should you use a foam roller? Here are stretches and foam roller exercise tips for you.

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How to use a foam roller to relieve neck, back and knee pain – NBC News

Kansas City Live Why a foam roller is a game changer for anyone who exercises KC  KSHB

Do you exercise? If so, a foam roller can be a game changer for your body.

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Kansas City Live Why a foam roller is a game changer for anyone who exercises KC – KSHB

How to Do a Posture Exercise, According to a Pilates Trainer  Prevention.com

If you have a desk job, chances are you have rounded shoulders from sitting all day. This posture exercise uses a foam roller to help relieve tension and pain.

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How to Do a Posture Exercise, According to a Pilates Trainer – Prevention.com

WEEKLY WORKOUT: The Pilates Chair

This pilates workout begins with a warm-up using a foam roller. “Now we’re going to focus on the lower spine,”…

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WEEKLY WORKOUT: The Pilates Chair


PR Web (press release)

In Mid-November, Mind Your Body Pilates UES NYC Will Present a Workshop
PR Web (press release)
Mind Your Body Pilates is excited to announce a new addition to its varied and sizable selection of group fitness and Pilates classes: The CoreFitnessRollerâ„¢, a foam roller with attached straps, handles and cords designed to work the body in 

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In Mid-November, Mind Your Body Pilates UES NYC Will Present a Workshop … – PR Web (press release)

Mind Your Body Pilates is excited to announce a new addition to its varied and sizable selection of group fitness and Pilates classes: The CoreFitnessRollerâ„¢, a foam roller with attached straps, handles and cords designed to work the body in three-dimensions. Group fitness classes utilizing The CoreFitnessRoller will add a new level of challenging stabilization, co-ordination and intensity to …

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In Mid-November, Mind Your Body Pilates UES NYC Will Present a Workshop Introducing a New Group Class Which Will …

Fitness on a roll – Chicago Tribune

Fitness on a roll
Chicago Tribune
Follow these simple foam roller exercises provided by Susannah Marchese, owner and instructor at PHIT Pilates Studio in Hartford, Conn. Tabletop Maps 56 Arbor St, Hartford, CT 06106, USA Lie on your back on a vertically placed roller with your knees

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Fitness on a roll – Chicago Tribune

Foam Roller Stretching

An introduction to the foam roller and its uses for stretching and releasing specific muscles as well as core stability exercise. Information on upcoming workshops in foam roller stretching will also be provided.

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Foam Roller Stretching