The Flower Mound High School baseball team is serious about its training. This off-season the Jaguars did something different. Head Coach Danny Wallace says it’s paying off. “We noticed immediately that the injuries in the core area went away, and …

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Baseball + Pilates? YES

The Flower Mound High School baseball team is serious about its training. This off-season the Jaguars did something different. Head Coach Danny Wallace says it’s paying off. “We noticed immediately that the injuries in the core area went away, and …

Continue reading here:
Baseball + Pilates? YES

Allen Publishing

Strada Fitness helps provide owners a place of their own Allen Publishing The Flower Mound resident was in such demand as a personal trainer and Pilates expert that she outgrew the many area studios where she taught. It clearly was time for her own place. So on June 1, she and husband Luke opened Strada Fitness in a former …

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Strada Fitness helps provide owners a place of their own – Allen Publishing