Postpartum workout Malaysia Star Pilates instructor Jaclyn Thooi says postnatal pilates programmes are aimed at realigning the pelvis, helping to rehabilitate the pelvic floor muscles and strengthening the body. “Exercising during the postnatal period with an appropriately designed …

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Postpartum workout – Malaysia Star

How to exercise when you're expecting Crookwell Gazette Swimming is probably the most recommended pregnancy exercise, but if you're not a swimmer it may be time to check out the nearest yoga or Pilates class. Pilates is great, as it pays a lot of attention to your core and pelvic floor muscles. … and more »

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How to exercise when you’re expecting – Crookwell Gazette

Sydney Morning Herald

How to exercise when you're expecting Sydney Morning Herald Swimming is probably the most recommended pregnancy exercise, but if you're not a swimmer it may be time to check out the nearest yoga or Pilates class. Pilates is great, as it pays a lot of attention to your core and pelvic floor muscles. … and more »

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How to exercise when you’re expecting – Sydney Morning Herald

Sydney Morning Herald

Top tips for a trim tummy Sydney Morning Herald Physiotherapist Stuart Cox, who runs the Pilates practice at Bend+Mend in Sydney, believes strengthening the pelvic floor muscles can help both men and women who have lost abdominal form. “We see quite often a woman comes in after a couple of kids, … and more »

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Top tips for a trim tummy – Sydney Morning Herald

Sex-related urinary incontinence is actually pretty common. Sometimes it is a symptom of a more serious condition that needs medical attention. Often though, it is caused by weak pelvic floor muscles.

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Corrie McCrae: Sometimes Size Does Matter (The Huffington Post)