Pilates reformer class: week four at Equinox
Evening Standard
Pilates is all about how you hold your body and the quality of each movement, rather than the speed of reps you rack up. Within five minutes I'm told I need to pull my ribs – it's a strange sensation to be so aware of how every part of your body is …

Courtesy David Early
Wall Street Journal (blog)
He then spends about 10 minutes doing Pilates to improve his core, and another five minutes doing arm exercises with an elastic band. Pilates is a type of exercise, often practiced on a mat, meant to improve core strength and flexibility. …

and more »