World Pilates Day is Saturday
FOX31 Denver
Our Fitness Friday this week just happens to be the day before World Pilates Day, so we are celebrating your strong core today. Joana brought in her friend June Kahn, Owner of Center Your Body Pilates, and she's revealing her new Barre Fusion Class.

Fitness Friday: How A Pilates Reformer Can Help Your Golf Game
GolfDigest.com
If you've never seen a pilates reformer, it kind of resembles a hospital bed or, depending on your perspective, a torture rack. The platform, called the “carriage,” slides back and forth using cables and springs and the resistance can be adjusted to …

Fitness Friday: Pilates
KIMT
KIMT NEWS 3 – This week KIMT's Annie Szatkowski is showing us how different movements can help work your core and more.” A fitness ball, yoga mat, and some focus are all we're going to need for this workout. Pilates is about building up body awareness, …

Fitness Friday: Engage in Pilates for Life
Patch
Luckily, several months later, I found my way into a local Pilates studio where my sessions, lessons, and healing began. Pilates gave me a renewed sense of …

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