Ask the Trainer: Pilates
Channel 2 News
It's been called the “dancer's workout.” While that may not seem like something for everybody, Pilates is hard enough for elite athletes; can be adjusted for beginners and used for rehabilitation. It's more than a fitness fad, it's been around since …

Poway Pilates uses individual approach with clients
Pomerado Newspaper Group
While Pilates has surged in popularity in recent years, it certainly isn't a fitness fad, according to Jennifer Richards, Poway Pilates owner and instructor. Poway Pilates owner and instructor Jennifer Richards. Photo by Peijean Tsai. That's because of …

Practise Pilates for a better body
Times of India
Pilates is a new fitness craze around the world and is catching up fast right here – in India! So the faster you acclimatize yourself with this new fitness fad, the easier it will be to decide if you want to do it or not. So is pilates here to stay? …
The right exercise to stop urinary leakageMalaysia Star

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