Tamara Gollan, Owner and coach at leading Australian Pilates and Barre outfit Inner Strength Pilates reveals a new and easy way for individuals to obtain a neat waist by strengthening their core muscles using a fit ball. (PRWeb April 14, 2014) Read the full story at http://www.prweb.com/releases/2014/04/prweb11759062.htm

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Inner Strength Pilates Reveal New Exercise for Toning the Waist

Tamron Hall shares her fitness routine with Women's Health msnbc.com (blog) Years of running track have worn out her knees, so Tamron relies on Pilates and workout DVDs. I always travel with my workout DVDs. I am not a big gym person, so the DVDs are perfect for me. I have a fit ball (soft ball) and a resistance band that I … and more »

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Tamron Hall shares her fitness routine with Women’s Health – msnbc.com (blog)