Feel the beat (in your core)
RocNow
The group's annual survey, which targeted 19000 fitness professionals this year, showed that specific training modes like Pilates had fallen out of favor (a …

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Firehouse fitness: Feel the beat
San Diego Union Tribune
Linda Morse performs a bent-leg Pilates exercise and progresses to a more challenging straight-leg position. The move: A beginner Pilates exercise that can …