WPTZ The Champlain Valley

Pilates for beginners: Explore the core WPTZ The Champlain Valley Pilates for beginners — is that an oxymoron? Not at all. Pilates isn't just for fitness fiends. Pilates is an accessible way to build strength in your core muscles for better posture, balance and flexibility. If you're considering a Pilates class for …

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Pilates for beginners: Explore the core – WPTZ The Champlain Valley

WPTZ The Champlain Valley

Pilates for beginners: Explore the core WPTZ The Champlain Valley Pilates for beginners — is that an oxymoron? Not at all. Pilates isn't just for fitness fiends. Pilates is an accessible way to build strength in your core muscles for better posture, balance and flexibility. If you're considering a Pilates class for …

See the original post here:
Pilates for beginners: Explore the core – WPTZ The Champlain Valley

THIS WEEK'S TOP STORIES Pyramid or plate? Explore these healthy diet options Healthy diets come in all shapes and sizes. Pick one and discover how easy it is to follow a good-for-you meal plan. Pilates for beginners: Explore the core Pilates isn't just for fitness fiends. It's an accessible way you can strengthen your core […]

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