When Is It Safe for Children to Start Strength Training?  The Wall Street Journal

A professor of orthopedic surgery and pediatrics explains the risks and benefits for children and adolescents—and when it’s OK to add weights.

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When Is It Safe for Children to Start Strength Training? – The Wall Street Journal

When Is It Safe for Children to Start Strength Training?  The Wall Street Journal

A professor of orthopedic surgery and pediatrics explains the risks and benefits for children and adolescents—and when it’s OK to add weights.

Read this article:
When Is It Safe for Children to Start Strength Training? – The Wall Street Journal

Cosmopolitan UK

The Pilates trick that gave Kylie Jenner her insane curves Cosmopolitan UK Caron Bosler of Pilates Squared explains the one move you need to do if you're trying to tone up your derriere a la Kylie; “Kicking out and in is the best reformer exercise to work the glutes and abs at the same time”, he says. “It is particularly good … and more »

The rest is here:
The Pilates trick that gave Kylie Jenner her insane curves – Cosmopolitan UK