5 Pilates At-Home Exercises Borrowed from the Reformer
Huffington Post
For anyone who isn't familiar with the Pilates reformer, it can intimidate even the most well-versed fitness fans. With a variety of straps overhead, a moving bed and metal springs beneath you, who wouldn't be afraid to use the muscle-burning contraption?

Pilates studio offers moving experience
Business Times of Western Colorado
Caren Vogt, a Pilates instructor who operates Core Connections, demonstrates the exercises and equipment offered at her Grand Junction studio. Pilates provides many benefits, Vogt said, and counteracts problems that arise from prolonged sitting …

Opt For Pilates Exercises To Aquire The Leaner Look
News18
Although we have heard Pilates work wonders in our pursuit of a well-toned and strong body, the routine may seem cumbersome to many. In reality, Pilates is an exercise form that aims to simultaneously develop flexibility, good posture, strength and …

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Pilates Exercises: Is This Bollywood's New Favourite Workout?
NDTV
I keep coming across Alia Bhatt's enviable pilates skills on Instagram with #PilatesMakesMeHappy, and recently saw Deepika Padukone giving her a run for her money in a video uploaded by Yasmin Karachiwala. Even Kriti Sanon just declared today that she …
Everyday pilates for KritiCentral Chronicle

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Ultimate Abs Workout: 5 Pilates Exercises for a Toned Core
The Cheat Sheet
Fitness trends go out of style nearly as soon as people even know what they are, so it's remarkable Pilates has managed to stick around for so long. It probably has a lot to do with the workout program's focus on core strength. Most Pilates routines …

Several things you should think about before taking Pilates classes
TheSequitur.com
When you want to make your body stays in shape, Pilates classes can be great option that you should consider. Although Pilates is not too popular among people because this is different with other exercises, you will find that knowing about Pilates …

Three Simple Pilates Exercises for Back Pain
Wall Street Journal
From gardening to grocery-shopping, back pain makes everything harder. Kate Lillis, instructor and owner of Colorado Active Pilates in Loveland, Colo., says back pain is most often caused by the overuse of back muscles that are compensating for other …

Pilates: The Exercises, Benefits And 12 Reasons Why You Need It In Your Life
Grazia
There's two kinds of people: people who don't really understand Pilates, and those who do it, rave about it, and have impressively flexible bodies to show for it. We're very much in the first camp, but we'd like to be in the latter, so we quizzed …

The Pilatespocalypse: How the Method That Started the Boutique-Fitness Trend …
New York Magazine
Arlene Bronsteingoes through the pilates exercises at the Performing Arts Physical Therapy and Pilates studio in West Hollywood. Instructor Melinda Byran (blond) assists in the exercises. (Photo by Kirk McKoy/Los Angeles Times via Getty Images) Photo …

Pilates Exercises For Beginners To Try At Home, Including Pelvic Tilts And …
Huffington Post UK
“If Pilates is done correctly, it can be like DIY physiotherapy,” says Sarah Tal from The Pilates Studio. The exercise, which focuses on improving the body's core strength and posture through a series of conditioning exercises, was developed by Joseph …