Brooklyn Pilates Studio Offers Pelvic Floor Exercises for Women (and Men)
PR.com (press release)
Progressive Pilates has announced the introduction of its newly created Pilates for Pelvic Floor Health Program, a therapeutic set of exercises to support men and women and their sexual health. The session is designed to help people suffering from …

and more »

3 Pilates Exercises to Build Core Strength
DailyNurse (blog)
You've heard about the benefits of having a strong core to protect your back while you work. But what exercises are you supposed to be doing? The Pilates repertoire, consisting of hundreds of exercises, focuses on strengthening the muscles of the …

​4 Effective Core Exercises For Pilates Beginners
Prevention.com
Pilates will make you feel the burn, even if you're in great shape. That's because many other forms of exercise do not engage the deep core muscles in the same way that Pilates does. A good class should show you how to properly perform each movement …

​4 Effective Core Exercises For Pilates Beginners
Prevention.com
Pilates will make you feel the burn, even if you're in great shape. That's because many other forms of exercise do not engage the deep core muscles in the same way that Pilates does. A good class should show you how to properly perform each movement …

5 Pilates Exercises That Will Give You Toned Arms
The Cheat Sheet
Pilates is a great total-body workout that can tone each and every muscle. It even has other health benefits, such as improving cognitive function and easing back pain. If you've never tried Pilates before, it's something to consider. All you need is a …

5 Pilates Exercises To Ease And Prevent Back Pain
Prevention.com
The Pilates exercises below will connect you to your deep core muscles so they can support your back and remove strain there. To really feel a difference, do this routine twice a week consistently. Do note that it's best to consult a doctor and get to …

Pilates Wheel, Which Lets You Perform Hundreds of Machine Pilates Exercises Anywhere Just Passed 7x Their …
PR Web (press release)
Pilates Wheel is concluding a super-$100k Kickstarter campaign raise, where they exceeded their goal by almost 7 times. Over 425 enthusiastic backers took part in the $179 offering to “pre-order” the brand new, 2.0 version of the Pilates Wheel with …

and more »

New Studies Find Pilates Exercises, Spinal Manipulation Are Cost-Effective Solutions to Back Pain
Christian Post
A cost-effective form of exercise has been found to be an efficient alternative to typical therapies for back pain. Based on a new study, Pilates, a system of physical exercise that involves controlled movements, is much cheaper than the usual …

Six Pilates Exercises from Erika Bloom for Long, Lean Legs
Robb Report
The beauty of private Pilates sessions is that the instructor can focus on identifying and strengthening an individual's weak muscles. For legs specifically, dominant and weak muscles depend largely on posture and gait. Many people rely on their quads …

4 Pilates Exercises to Ease Back Pain
DailyNurse (blog)
From athletes to those undergoing rehab, people from all walks of life have seen the therapeutic nature of Pilates firsthand. While people are most familiar with Pilates from their gym, it's the subtle elements of Pilates that make this method …