Monday, January 6th, 2014 at
1:19 pm
Tamworth Herald |
Considering Pilates for the New Year?Tamworth HeraldKevin explained that Pilates is a set of exercises performed in standing, seated and lying positions and that “Many of the exercises use just your own bodyweight. Some of the principles that guide the Pilates method include concentration, flowing …
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Considering Pilates for the New Year? – Tamworth Herald
Monday, December 9th, 2013 at
2:00 pm
The American trainer directed a mantra familiar to those anxious to get a flat tummy: Keep the stomach muscles working, and curl up and uncurl one spinal bone at a time. For 55 minutes, the fitness buffs gasped at the series of tough abdominal crunches, twists and other exercises firing up the trunk muscles.
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This workout provides more core stability
Monday, December 9th, 2013 at
2:00 pm
The American trainer directed a mantra familiar to those anxious to get a flat tummy: Keep the stomach muscles working, and curl up and uncurl one spinal bone at a time. For 55 minutes, the fitness buffs gasped at the series of tough abdominal crunches, twists and other exercises firing up the trunk muscles.
Go here to read the rest:
This workout provides more core stability
Sunday, December 1st, 2013 at
2:14 pm
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Free fitness tips: Pilates exercises for beginnersToronto NewsFIXFor the last 70 years, Pilates has shaped some of the most beautiful bodies in our society. Athletes, dancers and celebrities have all touted the benefits of the exercises, for both the long, lean look it gives your muscles, as well the balance and …
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Free fitness tips: Pilates exercises for beginners – Toronto NewsFIX
Friday, November 8th, 2013 at
6:15 pm
Wednesday, May 15th, 2013 at
8:37 pm
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Duo puts Pilates on the table in WilmetteWilmette Life“Implementing Pilates offers a full body way to rehabilitate,†said Byrne, who is the owner of her Wilmette physical therapy practice and Pilates studio, Pilates Central, which is celebrating its 10-year anniversary this month. “All of the exercises …
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Duo puts Pilates on the table in Wilmette – Wilmette Life
Tuesday, January 8th, 2013 at
10:31 pm
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Center hosts Pilates for breast cancer survivorsAlbany Democrat HeraldTaught by instructor Lynn Mather Kirchner, certified breast cancer exercise specialist, this form of Pilates was designed to promote a healthy lifestyle and positive body image to all survivors. Kirchner will demonstrate some of the exercises and those …
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Center hosts Pilates for breast cancer survivors – Albany Democrat Herald
Thursday, January 3rd, 2013 at
11:18 pm
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Want to lose weight this year? Give Pilates a shotNewsChannel 9 WSYRIf you want to give Pilates a try, Arlene recommends taking a couple of classes and says the way the exercises are done is even more important than the exercises themselves. “You have to just be disciplined, that's the thing. If you can do mat at home …
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Want to lose weight this year? Give Pilates a shot – NewsChannel 9 WSYR
Sunday, December 2nd, 2012 at
1:50 pm
TV3.ie |
Kylie Minogue reveals slimming secretsTV3.ie“I do Pilates. And when I'm staying in a hotel sometimes go to the gym. But I don't overdo it,” Kylie confessed to British magazine Star. “I wish I was one of those women who do their exercises first thing in the morning, or run straight to the fitness …
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Kylie Minogue reveals slimming secrets – TV3.ie
Wednesday, October 17th, 2012 at
2:51 pm
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Mommy and Baby Pilates: Time To Tone, Time To BondEmpowHerSo you are a new mom and you are struggling with balancing time for exercise and play time for baby. Why not combine the two? I have a six-month-old and find that he loves to be entertained with movement both for me and him! One of the exercises I …
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Mommy and Baby Pilates: Time To Tone, Time To Bond – EmpowHer
