Malaika Arora’s latest picture gives major fitness goals; here’s how you too can perfect side planks  The Indian Express

As one of exercises for strengthening the oblique abdominal muscles, which don’t get worked upon during ab exercises such as crunches, side planks help in …

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Malaika Arora’s latest picture gives major fitness goals; here’s how you too can perfect side planks – The Indian Express

Give your spine a break: Stand tall
The Seattle Times
Strengthen core muscles through yoga or pilates or exercises such as ab crunches, bridges, planks and back extensions. — Use pelvis and back supports to reduce slouching when sitting. — Consider posture education courses.

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Give your spine a break: Stand tall – The Seattle Times

Mind-body exercises such as yoga, tai chi and Pilates can carry over to improve relationships and make life more manageable.

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Erase daily stresses by finding calm state while exercising

AtHome: Steve and Becky Schenck had some non-negotiables when they built their
Indianapolis Star
[07/23] Mind-body exercises such as yoga, tai chi and Pilates can carry over to improve relationships and make life more manageable.

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AtHome: Steve and Becky Schenck had some non-negotiables when they built their … – Indianapolis Star

Product Review: FitDeck Mobile v2.0 Pilates App for BlackBerry
Blogcritics.org (blog)
The Pilates Deck has 50 exercises, including pre-Pilates exercises such as knee sways and knee hugs, the traditional Pilates mat exercises such as The

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Product Review: FitDeck Mobile v2.0 Pilates App for BlackBerry – Blogcritics.org (blog)