body balance
Urban Oahu
Welcome to body balance located out of Honolulu, HI. Body balance is a boutique fitness and wellness studio dedicated to transforming mind & body through the exercise techniques of pilates, burn and barre. We collaborate with many physical therapists …

Exercise regimen improves strength, flexibility
Los Altos Town Crier
Pilates is a great way to address muscle imbalances that eventually cause pain. Those who practice it can improve their health and state of mind far beyond their exercise sessions once they grasp the basic principles. Over time, Pilates helps develop …

Success Story: Low impact Body-conditioning Pilates helped her overcome …
Memphis Commercial Appeal
Lesley Young/Special to The Commercial Appeal Gay Quaintance started doing Pilates 15 years ago to help the arthritis in her knee. She kept up her exercise regimen while battling and ultimately overcoming ovarian cancer. “It ended up being my godsend,” …

and more »

Low impact Body-conditioning Pilates helped her overcome aches, pains, even …
Memphis Commercial Appeal
Lesley Young/Special to The Commercial Appeal Gay Quaintance started doing Pilates 15 years ago to help the arthritis in her knee. She kept up her exercise regimen while battling and ultimately overcoming ovarian cancer. “It ended up being my godsend,” …

Low impact Body-conditioning Pilates helped her overcome aches, pains, even …
Memphis Commercial Appeal
Lesley Young/Special to The Commercial Appeal Gay Quaintance started doing Pilates 15 years ago to help the arthritis in her knee. She kept up her exercise regimen while battling and ultimately overcoming ovarian cancer. “It ended up being my godsend,” …

New Exercise Video Combines Cardio Kickboxing And Pilates Mat from …
San Francisco Chronicle
WorkoutsOnDemand.com has created a new line of exercise videos called “Fitness Fusion” that combines the fat-burning benefits from Cardio Kickboxing with the muscular toning benefits from Pilates Mat. This new workout is Box-Lates. To download a free …

and more »

New Exercise Video Combines Cardio Kickboxing And Pilates Mat from …
San Francisco Chronicle
WorkoutsOnDemand.com has created a new line of exercise videos called “Fitness Fusion” that combines the fat-burning benefits from Cardio Kickboxing with the muscular toning benefits from Pilates Mat. This new workout is Box-Lates. To download a free …

and more »

New Exercise Video Combines Cardio Kickboxing And Pilates Mat from …
PR Web (press release)
Once the warm up is complete, the instructor will lead you through standing Pilates exercises that is designed to tone and sculpt the core, which is the abs, back and buttocks. The exercise video then intervals the Cardio Kickboxing with the Pilates …

and more »

The skinny on Pilates
Stuff.co.nz
“Pilates is a mind-body exercise that focuses on strength, core stability, flexibility, muscle control, posture and breathing,” says Dr Jarrod Meerkin, of Exercise Sports Science Australia. This winning combination of mind and body has secured its …

Skype Pilates: Because Sometimes It's Just Too Darn Cold Outside to Exercise …
Glamour (blog)
Denise Posnak is the founder of MyBOD Wellness, a Skype-based Pilates and yoga program. She and her staff offer live video sessions in order to give clients one-on-one attention for less than what a typical personal trainer might cost (the first 45 …