Fusing cardio and pilates, new 'Pound' regimen offers exercise while beating …
The New Orleans Advocate
Rather than heavy weights, participants use lightly weighted drumsticks — drumming the air, drumming the floor, constantly moving their arms whether standing, bending or in Pilates positions, drumming to the beat of high-energy music. Maryam Diaab, 33 …

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Exercise While Stuck in Traffic—Safely, of Course
Patch.com
If you have wondered about ways to alleviate this pain or at least lessen it, Chantal Donnelly, a physical therapist who has a local private practice and combines traditional, hands-on therapy techniques and Pilates-based exercise to help her patients …

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