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 NWAOnline |
Adding Pilates to your life hones mindfulnessNWAOnlineAlthough Pilates was created nearly a century ago, this unique form of exercise has only achieved widespread popularity in the past 25 years. These days, it's rare not to find at least one Pilates class on the group exercise schedule of large fitness …
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Adding Pilates to your life hones mindfulness – NWAOnline
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Anyone who writes off Pilates, ballet or dance as an “easier” form of exercise has never attended an Xtend Barre class.
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Are you ready to Xtend yourself?
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'Exercise is just as important as chemo'Ames TribuneFlattery teaches Pilates and spin classes and said that exercise has helped her immensely during cancer treatment. “Exercise is just as important as chemo,†…
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‘Exercise is just as important as chemo’ – Ames Tribune