After trying almost everything else, can lower back pain really be relieved by simply lying on a bed of nails?  Belfast Telegraph

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After trying almost everything else, can lower back pain really be relieved by simply lying on a bed of nails? – Belfast Telegraph

Plain Dealer

No holds barred in demanding 'Pilates Barre' class: Stretching Out Plain Dealer Where traditional Pilates employs complex equipment with names like Cadillac, Reformer and Tower, “Barre” ($120 for eight weeks, bodywavepilates.com) uses nothing more specialized than a simple wooden railing to kick your butt and everything else in …

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No holds barred in demanding ‘Pilates Barre’ class: Stretching Out – Plain Dealer

Lots of Kimmotion at new Crofton Pilates studio CapitalGazette.com Pilates is based on the idea that if you strengthen your core, everything else strengthens as a result. Kandra said Pilates has helped regulate digestion, circulatory function and lung capacity, “so it really has a lot of added benefits.” Pilates also …

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Lots of Kimmotion at new Crofton Pilates studio – CapitalGazette.com

I’m doing Pilates machines workouts by the process of elimination. I’ve tried and given up just about everything else. For the last year, my friend’s words have echoed in my guilt chamber: “Just pay the money and do Pilates machines classes. They work!”

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ThirdAge Health Close-up: Pilates

Isle of Man Today

Pilates power Isle of Man Today I WOULD sum up Pilates in one word – awareness,' explained island instructor of 20 years Mo Sherring. 'As soon as you become aware of your posture and breathing, everything else falls into place.' Pilates is a technique which uses various limb …

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Pilates power – Isle of Man Today