Why You — Yes, You — and Everyone Else Need to Be Doing Pilates
POPSUGAR
There are so many workouts we love, but one in particular offers a bevy of benefits that are absolutely invaluable: Pilates. Honestly, everyone can benefit from doing it, and we're not exaggerating. Addicted to group fitness? This needs to be part of …

Building Businesses on Social Media
Patch.com
One of my friends owns a Pilates studio and does a terrific job of getting her group of friends on Facebook excited about exercise and a healthy lifestyle. If I weren'ta yoga buff, I'd have taken one of her classes. Like everyone else, I've “shared” …

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