Tuesday, September 3rd, 2019 at
12:50 am
What Jennifer Lopez’s Investment Portfolio Can Teach Women About Investing  Forbes
For women eager to experience the world of investing, there is plenty to be learned from Lopez’s approach, even if you don’t have her bank account.
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What Jennifer Lopez’s Investment Portfolio Can Teach Women About Investing – Forbes
Sunday, July 28th, 2019 at
5:04 pm
How to look like a natural in the gym even if you’ve never been  Starts at 60
Must-know gym etiquette, interpreting all the new fitness class names and how to pick the perfect female-friendly club.
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How to look like a natural in the gym even if you’ve never been – Starts at 60
Monday, June 4th, 2018 at
8:18 pm
Delray Newspaper (press release) (blog) |
Why Pilates?Delray Newspaper (press release) (blog)By: Megan Kennedy, group fitness instructor at Boca's Purlife Fitness Center Special to the Boca and Delray newspapers. As a Pilates instructor, by far the most common question I get is, “What actually is Pilates?†Even if you are absolutely clueless …
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Why Pilates? – Delray Newspaper (press release) (blog)
Tuesday, August 1st, 2017 at
3:17 pm
Prevention.com |
​4 Effective Core Exercises For Pilates BeginnersPrevention.comPilates will make you feel the burn, even if you're in great shape. That's because many other forms of exercise do not engage the deep core muscles in the same way that Pilates does. A good class should show you how to properly perform each movement …
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​4 Effective Core Exercises For Pilates Beginners – Prevention.com
Tuesday, August 1st, 2017 at
3:17 pm
Prevention.com |
​4 Effective Core Exercises For Pilates BeginnersPrevention.comPilates will make you feel the burn, even if you're in great shape. That's because many other forms of exercise do not engage the deep core muscles in the same way that Pilates does. A good class should show you how to properly perform each movement …
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​4 Effective Core Exercises For Pilates Beginners – Prevention.com
Monday, July 24th, 2017 at
3:09 pm
Friday, April 10th, 2015 at
7:26 pm
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Pilates Design introduces BioCored in studioNew Jersey HillsPilates Design Studio is the official NY/NJ Host Site for BioCored, offering private/duet/group/and men's only classes. Just like Pilates, anyone can do BioCored even if you are not an avid mover! The system is designed to help any ailment, assist in …
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Pilates Design introduces BioCored in studio – New Jersey Hills
Wednesday, August 21st, 2013 at
12:26 pm
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Pro Cliff Diver Tara Hyer-Tira Shares Her Six-Pack SecretFitSugar.comCore-Strengthening Pilates Move. Pro Cliff Diver Tara Hyer-Tira Shares Her Six-Pack Secret. August 21, 2013. by Self 0. Save. 0. Favorite. 0. Even if you're scared of heights, you can benefit from cliff-diver Tara Hyer-Tira's core-strengthening move …
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Pro Cliff Diver Tara Hyer-Tira Shares Her Six-Pack Secret – FitSugar.com
Friday, April 12th, 2013 at
1:29 am
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Pilates class combines fitness and surfingUSA TODAY“It is intense,” said Kuznitz, 45, who owns BENT Pilates Studio in New York City. “You're working on your balance and your core the whole time even if you're using your arms and legs. You're working all the muscles next to the bones as opposed to just …
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Pilates class combines fitness and surfing – USA TODAY
Thursday, August 9th, 2012 at
1:24 pm
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Move of the Week: Circles in the SkyHealth.comPilates. It comes in different forms: group mat, reformer classes, at-home DVDs, and crazy contraption–um, equipment–personal-training sessions. No matter which method you prefer, or even if you're new to the technique, Pilates is arguably best known …
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Move of the Week: Circles in the Sky – Health.com
