Try This 5-Minute Booty Burn Workout From a Pilates Goddess
POPSUGAR
Need to wake up your backside? Give your booty a boost — no equipment required — with just five moves in five minutes using the five-minute booty burn Pilates workout from Lisa Corsello, founder of Burn Pilates. Related Do This Full-Body Pilates Tone …

Yoga, pilates now part of Ford's routine
CBSSports.com
DE Dee Ford said he's taken to yoga and other core-strengthening exercises while rehabilitating a serious back injury. “I'd never have done that on my own. Now I will,” he said. “That was my treatment. That was my rehab.” Ford underwent microdiscectomy …
No Equipment Required! Tone the Body With These Yoga and Pilates WorkoutsFitSugar.com

all 2 news articles »