Playing up: We try hot pilates
The Southland Times
We completed all the usual suspects of a mat pilates class for a full body limber up: long controlled breathing through the nose and out the mouth, squeezing a 'magic circle' to engage the core and arms, snails-pace sit-ups, several variations of …

GET STARTED WITH PILATES
Austin Monthly
Pilates is a system of more than 500 exercises that condition the whole body as well as engage the mind. The blend of resistance, strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up …

Sign-up under way for Berlin Pilates classes
Newbritainherald
Core Blast Pilates is a system of over 500 exercises that engage the mind and condition the total body. It is a balance blending of strength and flexibility training that improves posture, reduces stress and creates long lean muscles without bulking up …

Pilates – The Ultimate Mind & Body Conditioning
Allentown Morning Call
If you want to enhance your overall mental and physical well-being, movements that simultaneously engage the mind and body are among the best types of exercises. Around since World War I, Pilates, while trending, is not a new phenomenon. It was …

At the Barre, but Not to Dance
New York Times
Ballet is only one element in these classes, which can include Pilates and yoga and aim to engage the core in every exercise. Though the sequences follow …

and more »