This pilates instructor reveals how you can gets abs by changing the way you breathe
Cosmopolitan.com
Ever wondered why the 100 crunches you do in the gym every day aren't giving you the six pack you want? Well, a pilates instructor has revealed a much easier and more efficient way to get a toned tummy. Speaking to Femail, Karlie Andrews explained how …

Watch and learn with Vesna #1: 5 Pilates moves on the Reformer to sculpt your upper body
India Today
An effective and efficient way to work the complete body, Joseph Pilates invented it in the early 20th century. Originally called Contrology, Joseph developed a couple of exercises on the floor and later also designed a slew of fitness gear like the …

Fusion fitness classes pack Pilates with punch, yoga with jumps
Yahoo News
NEW YORK (Reuters) – From yoga with leaps and jumps to Pilates that packs a punch, fitness experts say the craze for short, intense workouts has resulted in some odd pairings. While these hybrid routines may seem strange, they can be an efficient way …
A look into alternative yogaVarsity

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Fusion fitness classes pack Pilates with punch, yoga with jumps
WHTC
NEW YORK (Reuters) – From yoga with leaps and jumps to Pilates that packs a punch, fitness experts say the craze for short, intense workouts has resulted in some odd pairings. While these hybrid routines may seem strange, they can be an efficient way …
A look into alternative yogaVarsity

all 2 news articles »