Mari Winsor, 54, works out at the Winsor Pilates studio in Los Angeles. “Maybe you love to eat but hate to exercise,” Jim Karas proposes. For most of us, that about sums it up.

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15-minute workout for busy folks

JEMMA KIDD VISITS NEWBURY LADIES' DAY Express.co.uk “I ride my horse and do Pilates,” she said. “I'ma busy working mum. I don't go to the gym. I'm quite careful with what I eat but I never stress myself out. … and more »

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JEMMA KIDD VISITS NEWBURY LADIES’ DAY – Express.co.uk