For the past month, Robert Sims and Dominic Raiola have spent two days a week at a West Bloomfield gym going through a private, hourlong pilates workout in an effort to increase their flexibility and core strength.

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Pilates keeps veteran Lions players loose

Pilates keeps veteran Lions players loose
Detroit Free Press
Rob Sims had just sat down at his locker after the Lions' OTA practice Tuesday when Dominic Raiola walked by with a friendly reminder. “Don't forget, we've got pilates, man,” Raiola said. “On my way, bro,” Sims said. A few minutes later, after his

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Pilates keeps veteran Lions players loose – Detroit Free Press