barre3 combines ballet, Pilates, and yoga – Columbia Star
Thursday, November 27th, 2014 at
1:57 pm
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barre3 combines ballet, Pilates, and yoga
Columbia Star The class at barre3 is doing upside down seat work. When they lift one leg, it isolates one side of the body. Fitness enthusiasts know ballet movements are great for toning and shaping, and yoga and Pilates are as popular as ever, but finding all three … |
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barre3 combines ballet, Pilates, and yoga – Columbia Star