Homer News

Stretch, strengthen from inside out Yoga, Pilates help balance, invigorate at … Homer News You don't actually need to know the names of the moves you're doing either, but learning the principles of yoga and Pilates will help get the most out of …

See the original post:
Stretch, strengthen from inside out Yoga, Pilates help balance, invigorate at … – Homer News

CHS grad to offer pilates yoga Coldwater Daily Reporter In fact, “everyone who is anyone” seems to be doing either pilates or yoga. These two forms of exercise seem to be extremely popular as of late. …

See the article here:
CHS grad to offer pilates yoga – Coldwater Daily Reporter

It seems these days you can hardly turn on a television without seeing something about exercise and the benefits of being fit.  In fact, “everyone who is anyone” seems to be doing either pilates or yoga.

Continue reading here:
CHS grad to offer pilates yoga (The Coldwater Daily Reporter)