The best workout classes depending on your personality type  Metro.co.uk

Introverts and extroverts need very different things when it comes to fitness. Here’s how to work out depending on your personality type.

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The best workout classes depending on your personality type – Metro.co.uk

Website offers new tool for menopausal women
Chicago Tribune
Every night,” said the 45-year-old Pilates instructor from Chicago. Like many women, though, she finds it harder to get advice about menopause and its symptoms from medical experts. “Different studies say different things.

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Website offers new tool for menopausal women – Chicago Tribune