Move of the Week: Circles in the Sky
Health.com
Pilates. It comes in different forms: group mat, reformer classes, at-home DVDs, and crazy contraption–um, equipment–personal-training sessions. No matter which method you prefer, or even if you're new to the technique, Pilates is arguably best known

Read more:
Move of the Week: Circles in the Sky – Health.com

Las Vegas Hot Yoga Studio Offers Free Week Of Classes Through Facebook
Examiner.com
Body Heat Hot Pilates And Yoga is a Las Vegas based studio specializing in the practice of Pilates and Yoga in a heated room. The practice of hot yoga in different forms has become one of the hottest (forgive the pun) methods of keeping in shape over

Read the original here:
Las Vegas Hot Yoga Studio Offers Free Week Of Classes Through Facebook – Examiner.com