Here are 5 reasons why you should take up Pilates
Irish Examiner
1. It encourages us to think of our body and mind as one. “Pilates in its gentlest form is very much a mind/body discipline. It calms you both inside and out, connecting you to your deeper core muscles,” notes personal trainer and Pilates instructor …

What you need to know about six-pack abs
Inquirer.net
In the recent Stott Pilates course I took, I realized how important it is to balance fitness training by working on the deeper muscles of our body, like the transversus abdominis, before focusing first on the more superficial ones like the rectus …

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Myth or Fact: Pilates Makes You Taller
The Epoch Times
PILATES: Training the deeper muscles and the coordination needed around your joints can …