Getting to the Core: 4 Myths About Strengthening Your Abs
Huffington Post
When I taught anatomy for a Pilates certification training, I decided to survey fitness and health professionals on what they felt the core muscles were. The results were interesting, with many interpretations. The most agreed upon answer was the deep …

How to get sexy arms
Fox News
Pilates works our deep core muscles, protects our spines and backs, helps us maintain good posture, and streamlines our mid sections. Pilates is the perfect form of exercise for women's bodies. It targets all our “trouble spots”–lower abs, inner thighs …

NEW: MORE PILATES 2 for 1 in Dulwich!
Herne Hill Forum
Pilates works to strengthen the deep intrinsic muscles of the spine to build core strength and correct postural imabalances. It is a gentle and subtle technique suitable for all ages and will help you;. – improve muscle tone. – prevent and ease back …

Kristin McGee: How to Get Sexy Arms
Health.com
Pilates works our deep core muscles, protects our spines and backs, helps us maintain good posture, and streamlines our mid sections. Pilates is the perfect form of exercise for women's bodies. It targets all our “trouble spots”–lower abs, inner thighs …

Adele drafts in personal trainer and takes up Pilates in bid to get healthy
Metro
Grammy-winning singer Adele has employed a personal trainer and is taking up Pilates as part of a new health kick. The Rolling in the Deep singer was forced to quit smoking last year after she developed a problem with her vocal chords.
Adele takes up Pilates and running 'in bid to drop 2 dress sizes'Now Magazine Online
Adele 'Hoping To Lose Weight'MTV UK
Adele set to slim down even more as she starts new fitness planDaily Mail
Pocono Record –Hollywood Life
all 50 news articles »

Pirate Alex doesn't know his arrrrr's from his elbow
News of the World
ALEX Reid will bend over backwards for a woman – so we took him to a Pilates class to help him find love. The latest episode of our Fighting Fitties series sees our hero thrown in at the deep end as he attempts toning positions including The Swim and …

Six weeks Golf Pilates course at Castle Leisure Club
Mayo Advertiser
Golf Pilates is a six week course designed specifically for the golf enthusiast. Golf Pilates is very popular with well known golfers such as Tiger Woods and David Duval as it helps to increase hip stability, strengthen the deep abdominal muscles and …

Pilates & fitness in Dillon
Summit Daily News
A: Rejuvenations Mind+Body Fitness is a Pilates and fitness studio offering private Pilates instruction and group classes in Pilates equipment, Pilates mat …
Massage therapist helps people to relaxPress of Atlantic City
DEEP SILVER GETS INTO POSITION FOR HOLIDAY SUCCESS WITH NEWU MIND BODY …PitchEngine (press release)

all 3 news articles »

DEEP SILVER GETS INTO POSITION FOR HOLIDAY SUCCESS WITH NEWU MIND BODY YOGA …
Gamasutra
NewU is perfect for busy people to meet their fitness aspirations as well as Yoga and Pilates gurus with the time (and strength!) to invest in the perfect …