Lots of Kimmotion at new Crofton Pilates studio
CapitalGazette.com
Pilates is based on the idea that if you strengthen your core, everything else strengthens as a result. Kandra said Pilates has helped regulate digestion, circulatory function and lung capacity, “so it really has a lot of added benefits.” Pilates also …

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Lots of Kimmotion at new Crofton Pilates studio – CapitalGazette.com