Pilates Cardiocamp celebrates 12 years in Los Altos
Los Altos Town Crier
Michelle Melendez established Pilates Cardiocamp in Los Altos in 2001, and after a dozen years, her fitness business continues to thrive. “I picked Los Altos because of the clients I had here,” said Melendez, who has earned 10 trainer credentials …

Exercise regimen improves strength, flexibility
Los Altos Town Crier
Pilates is a great way to address muscle imbalances that eventually cause pain. Those who practice it can improve their health and state of mind far beyond their exercise sessions once they grasp the basic principles. Over time, Pilates helps develop …

Esprit de Core Pilates tailors sessions to individual needs
Los Altos Town Crier
Vera Szepesi demonstrates a Pilates position, one of many that can be inculcated into clients' indivdualized routines. For Vera Szepesi, the switch from attorney to Pilates instructor was an easy transition from a job she didn't enjoy to one she loves. …

Avenidas, Los Altos Hills team up for classes
Los Altos Town Crier
New offerings include Yoga, Tai Chi, Pilates, Stepping Strong (walking), a free Health Education Seminar, Life Stories (writing), a Current Events …

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Hill business: new and moved
Idyllwild Town Crier
Finally, moving from her home to a studio at 54445 North Circle Drive, next to Oakwood Village, is Judy Way's Idyllwild Pilates and Massage. …

Adult recreation classes beginning soon
Weston Town Crier
Participants will use elements of Pilates and yoga as well as work on cardiovascular conditioning. Light weights will also be used for resistance training. …