Pilates: All You Need To Know
Huffington Post UK
She says that in addition to countless physical benefits — tackling back problems, improving physique and increasing circulation — Pilates can improve concentration and increase energy levels. “In 10 sessions you'll feel the difference, in 20 …

and more »

Pilates: All You Need To Know (VIDEO)
Huffington Post UK
She says that in addition to countless physical benefits — tackling back problems, improving physique and increasing circulation — Pilates can improve concentration and increase energy levels. “In 10 sessions you'll feel the difference, in 20 …

and more »