Monday, May 16th, 2011 at
11:43 am
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Trimming Trends: Focusing on the coreSan Jose Mercury NewsBut a few, such as Pilates and classes that use BOSU balance trainers, stability balls or TRX cables, focus on the core. And core strengthening is important. Fitness experts such as Misha Patel of the Misha Patel Studio in San Jose say it's probably …
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Trimming Trends: Focusing on the core – San Jose Mercury News
Sunday, April 24th, 2011 at
10:06 pm
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Gill South: At the core of the matterNew Zealand HeraldThe range of motions in Pilates focus on building and strengthening your core (abdomen) muscles. Photo / Thinkstock Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility. …
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Gill South: At the core of the matter – New Zealand Herald
Wednesday, April 13th, 2011 at
6:19 am
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Good Food, Spa Time, Exercise, and Cheap Gas to Get You TherePatch.comSample Pilates: Pilates creates increased stability through the core while increasing mobility through the entire body. All ages and fitness levels benefit from this approach. Not sure if Pilates is for you? The Black Rock Pilates Studio is offering …
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Good Food, Spa Time, Exercise, and Cheap Gas to Get You There – Patch.com
Monday, April 11th, 2011 at
11:21 pm
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Potomac Pilates Offers Classes to Prepare for Golf SeasonPatch.comPotomac Pilates is encouraging both men and women golfers to take pilates to improve their core strength, flexibility and overall fitness — all necessities for a better golf game. The “ Pilates for Golf” class is offered several times a week at Potomac …
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Potomac Pilates Offers Classes to Prepare for Golf Season – Patch.com
Monday, April 4th, 2011 at
1:08 pm
Monday, April 4th, 2011 at
12:35 pm
Master fitness instructor Sean Vigue announces the release of his signature Pylata routine, an extreme workout that combines the core-blasting of Pilates with the interval intensity of Tabata, rounded out by a soothing yoga cooldown.
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New Fitness DVD Mixes Yoga and Pilates High-Intensity Workout
Monday, April 4th, 2011 at
10:12 am
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New Fitness DVD Mixes Yoga and Pilates High-Intensity WorkouteReleases (press release)ORLANDO, Fla., April 4 2011 — Master fitness instructor Sean Vigue announces the release of his signature Pylata routine, an extreme workout that combines the core-blasting of Pilates with the interval intensity of Tabata, rounded out by a soothing …
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New Fitness DVD Mixes Yoga and Pilates High-Intensity Workout – eReleases (press release)
Tuesday, March 22nd, 2011 at
4:11 am
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The basics of Pilates reviewedMetro Canada – VancouverPilates is a full body workout that was developed to work our body from the stomach area, known as the core. Working from the fact that our entire body is interconnected, the exercises aim to create power and strength by working the inner muscles that …
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The basics of Pilates reviewed – Metro Canada – Vancouver
Wednesday, March 2nd, 2011 at
3:14 pm
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Massages, Yoga, Pilates and ChildcarePatch.comWork your core in a Yoga or Pilates class. Learn the ins and outs of karate, fencing, or squash. “The Chatham Club is a little oasis for people,” said Diane Sirna-Miller, a director at the club. “Moms can take classes that will challenge them: yoga …
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Link:
Massages, Yoga, Pilates and Childcare – Patch.com
Thursday, February 24th, 2011 at
1:15 am
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A Tax Exec Doubles as a Sailing ChampWall Street Journal (blog)He then spends about 10 minutes doing Pilates to improve his core, and another five minutes doing arm exercises with an elastic band. Pilates is a type of exercise, often practiced on a mat, meant to improve core strength and flexibility. …
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A Tax Exec Doubles as a Sailing Champ – Wall Street Journal (blog)
