Week 11 – from top to over the top
Poughkeepsie Journal (blog)
Wanting to stretch my self as much as possible before this wonderful experience comes to an end, I began the week with Pilates with Jubie. Stretching the core and developing more flexibility has been a real challenge for these 67 year old muscles.

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Hot Body Pilates apps
Android Apps Appolicious
Mandroid3 says: Pilates is a great way to strengthen your core and I have found that this series of workout videos taking one from beginning to advanced is easy to follow and perform. Pilates by KLOEY Volume I This app provides a beginner to pilates …

Three pilates classes for the price of one
Time Out London
Get in shape for the party season and build up your core strength with a pilates course at Pilates HQ. During your three sessions, you'll combine traditional pilates exercises with resistance training to tone the body. …

Instructor believes in Pilates down to her core
Palm Beach Daily News
Since opening Sunset Pilates Fitness nearly 11 years ago on Sunset Avenue, she has been spreading the word about the increasingly popular fitness regime known as Pilates. She describes Pilates as dealing with the body's core and alignment issues, …

Five of the Most Common Mountain Biking Injuries & How to Prevent Them
Yahoo! Sports
Pilates is an excellent form of exercise that works to build your core, and achieve a stronger lower back and abdominal muscles. Consider practicing Pilates two or three days a week as a form of cross-training. At a minimum, be sure and stretch your …

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Is pilates for you?
Arizona Republic
7, 2011 12:53 PM Pilates, like yoga, produces flexibility and mental awareness, but focuses on suspension moves and strengthening the core. You can burn up to 250 calories in a one-hour Pilates class, says Lauren Tomasulo. The low-impact workout can be …

Centre helps struggling dancers
Vancouver Courier
Unwilling to give up dancing, Gagnon applied to the Dancer Transition Resource Centre, of which he is a member, to help him pursue his second passion-Pilates. Gagnon had been practicing the core strength building exercise and teaching Pilates since …

Healthy Hollywood: Get Movin' Monday – Reform Your Core Like Emma Stone!
Access Hollywood
These lightweight resistance bands joined in an X, mimic the resistance action of a Pilates reformer (the contraption that looks like a torture apparatus), but helps create a long, lean body. I've always wanted to try the reformer, but sessions can …

Friday 5: Top 5 Stories of the Week
HealthNews
From diabetes and birth statistics, to pox parties, sleep-deprived women, and utilizing Pilates to strengthen your core and upper back. Don't miss what was hot this week in health. Did you know that “Healthcare Forecast Predicts 1 in 10 Will Have …

Health Beat: Two blood drives today
The Daily News of Newburyport
The Newburyport business Engage Your Core Pilates is hosting a fundraiser this weekend for a local family battling a health crisis. Emma Journeay, 8, was diagnosed with Stage 4 neuroplastoma, a form of cancer, a few months ago. …