Lees: An old pal helps me get to the core of the matter with Pilates
Edmonton Journal
“It's a $5000 Cadillac, one of the most widely used pieces of apparatus in Pilates. The springs provide progressive resistance when stretched during exercise.” Novotny is an old friend who, in the 1980s, often humbled me at squash when she taught …

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Try some sales Pilates: Build your 'Core Four'
Kansas City Business Journal
The definition of reverse engineering: taking apart an object and analyzing it to see how it works to duplicate or enhance the object. Today's “object” is what you're really marketing and selling versus the Core Four elements that cause people to buy, …

The pilates assignment: Get in shape
Kelowna Capital News
Sure, it sounds like I'm the odd woman out in the opener to an R-rated horror movie, but that's just the first moment of my pilates challenge, where instructor Ashley Piper strapped me into said medieval machine, introduced me to my core, …

Yoga, pilates now part of Ford's routine
CBSSports.com
DE Dee Ford said he's taken to yoga and other core-strengthening exercises while rehabilitating a serious back injury. “I'd never have done that on my own. Now I will,” he said. “That was my treatment. That was my rehab.” Ford underwent microdiscectomy …
No Equipment Required! Tone the Body With These Yoga and Pilates WorkoutsFitSugar.com

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Yoga, pilates now part of Ford's routine
CBSSports.com
DE Dee Ford said he's taken to yoga and other core-strengthening exercises while rehabilitating a serious back injury. “I'd never have done that on my own. Now I will,” he said. “That was my treatment. That was my rehab.” Ford underwent microdiscectomy …
No Equipment Required! Tone the Body With These Yoga and Pilates WorkoutsFitSugar.com

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Ladies, Think Pilates For Orgasm: A New Study Finds Exercise Can Lead To A …
EmpowHer
But, for those who also stayed for my Pilates based core class, they will themselves “feel” the benefits and later effects of turning him on. This newly documented research proves what I have known as a Pilates instructor. Your core muscles are not …

Crunch time!
Boston Herald
Today's featured workout is all about the abs, a series of five Pilates-inspired exercises designed to strengthen your core and battle the bulge. Check out the Herald's Stylize blog on bostonherald.com every day this week for an exclusive workout video …

HART: Pilates is great for your core, once you stop gasping for breath
Quincy Herald Whig
It means we have started taking Pilates classes. Pilates was invented by Joseph Pilates in the early 20th century with an emphasis on melding mind and body. After doing Pilates for about a month, we've learned about melding muscles we never knew we had …

Straightening out with Pilates
Caymanian Compass
At the centre of this trend has been Pilates, which takes the approach that all workouts radiate from the core outwards. However, unlike most of the recent exercise programmes that focus on core work, Pilates has been around since the 1920s when Joseph …

Half the woman she used to be
Toronto Sun
While eliminating sugar and processed fare from her diet, Rose started doing Pilates. “I did a lot of Pilates,” she notes. “I built up my core as much as I could and did cardio, and that was basically it when I started losing.” After about 18 months, …

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