What's the Workout Secret of Olympians and Celebs? Try Pilates
Patch.com
I've been interested in the workout secrets of people who appear to be in very good physical condition. It seems that many of them are sharing their success with Pilates, which is a movement based program designed to target your core muscles, breathing …

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Trainers and therapists come together to aid wounded Marine in Woodbridge
Inside NoVA
Thanks to Ruth E. Gordon, owner of CORE Personal Training & Pilates, Inc., retired U.S. Marine Cpl. Joshua Himan and his caregiver and mother, Pat Himan have a community-based team of professionals who provide pro-bono physical therapy. Josh was …

Try Pilates To Engage Your Core
CBS Local
Perhaps summer is the reason you have your midsection on your mind, or maybe you just want to exercise that area more.

Getting Started With Pilates
OzarksFirst.com
Perhaps summer is the reason you have your midsection on your mind, or it might just be that you want to exercise that area more. Experts say that workouts for the core, which includes the back, are often neglected. One way to exercise the muscles in …

Hospital planning Pilates classes
STLtoday.com
A series of Pilates classes is planned from 4:45 to 5:45 pm on Tuesdays, July 3 through Aug. 7, at St. Anthony's Medical Center. Pilates offers a unique system of movement that strengthens the core muscles of the body. Participants will learn to tone …

Burn Pilates: The Pilates, Weight-Training, and Cardio Workout Comes to DVD
FitSugar.com
Just in time for beach season, Burn offers a 55-minute, body-sculpting workout that combines the core focused and firming properties of Pilates with the toning and strengthening aspects of weight training and heart-pumping, calorie-burning cardio.

Pilates to Strengthen Your Core
Fitness Goop
In fact, every movement you make originates in the core, so if the core is not properly conditioned, it will limit your physical abilities, this is where Pilates can show numerous benefits. There are many exercise routines that work the muscles of the …
Real Men Do PilatesChiswickW4.com

all 2 news articles »

Pilates to Strengthen Your Core
Fitness Goop
In fact, every movement you make originates in the core, so if the core is not properly conditioned, it will limit your physical abilities, this is where Pilates can show numerous benefits. There are many exercise routines that work the muscles of the …
Real Men Do PilatesChiswickW4.com

all 2 news articles »

Foreign minister working on his core
Ninemsn
Senator Carr has revealed on Twitter he's a fan of pilates. “A few very crowded days and now the perfect antidote: nearly two hours of pilates. Go for it folks – abs of steel!” Senator Carr tweeted on Tuesday evening. Pilates is a stretching and …

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Local yoga classes add new twist to old practice
PennLive.com
Want the mind-body-spirit connection that yoga offers and the core-strengthening benefits of Pilates? You can have it all in just one class called yogalates. Ryan Hicks, certified Pilates instructor, teaches yogalates at Gold's Gym, in Susquehanna Twp.