Combining Pilates, Six Pack Abs Workout, High Intensity Interval Training and …
PR Web (press release)
The class includes 30 minutes of High Intensity Interval Training on the bike, 1 arm weight track, 30 minutes of Pilates core work on the mat and a 10 minute stretch. Pilates Hong Kong – is an excellent way for riders to acquire more core strength …

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Combining Pilates, Six Pack Abs Workout, High Intensity Interval Training and … – PR Web (press release)