Peak of Health: Pilates, therapy can help with golf
Arizona Daily Sun
“For the most part, golf and Pilates share the same basic principles – flexibility, rotation, core strength, and a focus on the breath. Pilates teaches golfers to be mindful in their movements – integrating their pelvis, trunk and shoulders into safe …

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Learn About Pilates at Gold Line's Spring Open House
Pasadena Now
Curious about a high intensity, but low impact way to work your full body? It's time you learned about Pilates. This workout program is a systematic approach to movement with a focus on core strength. “The primary focus of Pilates is that proper …

Think you're in great shape? Try these 'Pilates on steroids' classes in Colorado Springs
Colorado Springs Gazette
“The first class I went to, I thought, 'this looks awesome, I'm going to rock this out,'” said Amy, a former Pilates instructor and personal trainer. “Ten seconds into class, I was shaking and thinking I don't have any core strength. I thought I need …

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Pilates-inspired Lagree Fitness classes gaining steam in Colorado Springs
Colorado Springs Gazette
“The first class I went to, I thought, 'this looks awesome, I'm going to rock this out,'” said Amy, a former Pilates instructor and personal trainer. “Ten seconds into class, I was shaking and thinking I don't have any core strength. I thought I need …

Ultimate Abs Workout: 5 Pilates Exercises for a Toned Core
The Cheat Sheet
Fitness trends go out of style nearly as soon as people even know what they are, so it's remarkable Pilates has managed to stick around for so long. It probably has a lot to do with the workout program's focus on core strength. Most Pilates routines …

Pirate Pilates: Open Mind, Open Mat
the Inkwell
“Pilates is a great exercise for anyone and for all ages,” director of the Recreation and Wellness, Megan Feasel, says. “Incorporating core strength and flexibility, Pilates targets every muscle in the body. It is a great full body workout that does …

Pilates program for fibromyalgia, breast cancer survivors
Hometownlife.com
Look and feel your very best with this gentle beginner Pilates class. This is a Pilates class with incredible health benefits: strengthen muscles and bones, stand taller with better posture and balance, support a healthy back with better core strength …

Pilates program for fibromyalgia, breast cancer survivors
Hometownlife.com
Look and feel your very best with this gentle beginner Pilates class. This is a Pilates class with incredible health benefits: strengthen muscles and bones, stand taller with better posture and balance, support a healthy back with better core strength …

Pilates Exercises For Beginners To Try At Home, Including Pelvic Tilts And …
Huffington Post UK
“If Pilates is done correctly, it can be like DIY physiotherapy,” says Sarah Tal from The Pilates Studio. The exercise, which focuses on improving the body's core strength and posture through a series of conditioning exercises, was developed by Joseph …

Frequently Asked Questions About Pilates – What is Pilates?
Magazine of Santa Clarita
Pilates is one of the most beneficial forms of cross-training. Using exercises, which exert low impact, Pilates works to relieve stress on your joints while improving core strength, flexibility, stability, balance and posture. Pilates addresses the …