Grand Debut
Daily North Shore
Kristin Kohn has tried it all: running, yoga, strength training, barre, and beyond. But something happened after she discovered Pilates, which is the approach to fitness founded by Joseph Pilates that focuses on controlled movements that build a strong …

Integrative Mat Pilates with Joan
TAPinto.net
Integrative Mat Pilates is based on the Pilates exercise system and uses a series of controlled movements engaging your body and mind to improve flexibility and strength without building bulk. Each exercise stretches and strengthens your muscles while …

Karve Studio
MyFox Phoenix
Karve fuses highly focused and controlled movements through ballet barre work, core strengthening, yoga, Pilates and orthopedic stretching techniques. …

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