Jason Byrne: “Animal Flow – it’s the New Pilates” – Coach

Jason Byrne: “Animal Flow – it's the New Pilates”
Coach
I saw Conor McGregor and a couple of lads in the gym talking about Animal Flow – it's everywhere now, it's the new Pilates. It's an amazing way of moving your body, it's basically imitating a gorilla, lizard or a crab – lots of crawling around, all …