Pilates Reformer used in MS cases
Shore News Today
Connie Kelly, of CK Pilates Studio, recommends the Pilates Reformer exercise machine for people diagnosed with MS. She said the Reformer helps almost any client population work on strength, flexibility, motor control and balance. “For people with MS, …

CK Pilates offers fusion training for better strength, core and calorie burn
Shore News Today
CK Pilates instructors Enita Dugan, Katie Yoa and Connie Kelly teach fusion classes for a more complete workout. Fusion classes are a blend of different exercise disciplines combing cardiovascular, strength and flexibility training. …