Sexual Fitness for Women: A New York DJ Explores The Concept Blackvoices (blog) 1) Use pilates to strengthen your core: Pilates workouts help strengthen muscles in your abdomen and pelvis. This is what some refer to as “the powerhouse” …

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Sexual Fitness for Women: A New York DJ Explores The Concept – Blackvoices (blog)

As everyone knows, having a baby changes your life and redefines your definition of hectic, but, naively, I thought I had at least 9 months to get used to the concept.

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Its Already Getting Hectic: Advice for an Expecting Mother?