Nordic Walking reported to be superior to Pilates for postmenopausal health
Examiner.com
An exercise program is important at all stages of life, from childhood to old age. A new study compared the benefits of Nordic Walking to Pilates exercise programs on the blood glucose and lipid profiles in overweight and obese postmenopausal women.

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Nordic Walking reported to be superior to Pilates for postmenopausal health – Examiner.com