Pilates just one modern method of gaining the upper hand Portadown Times Longevity within boxing (or any sport really) comes down to more than just work in the gym, with sports science and nutrition now accepted as crucial elements to staying sharp. Diet, taking in the hydration and nutrition levels and the use of protein …

Follow this link:
Pilates just one modern method of gaining the upper hand – Portadown Times

The 16,500-square-foot facility boasts a Pilates reformer studio, a spin studio and aerobics studio When it comes to recruiting top-level executives to a city, often times it comes down to the amenities the city has to offer.

Read the rest here:
Fitness center, spa has execs eyeing Capital